FoodByCpC

Fried Plantain With Fish

Fried plantain with fish

Fried Plantain with Fish is a delightful dish that combines the sweetness of ripe, golden-brown fried plantains with the savory flavors of perfectly cooked fish. The plantains are lightly seasoned and fried to achieve a crispy exterior and tender interior, while the fish is often grilled, fried, or steamed, seasoned with herbs, spices, and sometimes a tangy marinade. This dish is typically served with a side of fresh salad, spicy sauce, or a flavorful garnish, offering a harmonious blend of sweet and savory notes that will captivate your taste buds. Perfect for lunch or dinner!
Prep Time 10 minutes
Cook Time 26 minutes
Course Main Course
Cuisine Cameroon
Servings 3 People
Calories 19 kcal

Equipment

  • 1 Grill

Ingredients
  

  • Tomato sauce
  • 4 large Tomatoes
  • 3 clove Garlic
  • 1/2 large Onion
  • 1/2 tsp Parsley
  • 1/4 large Green pepper
  • 1/2 tsp Black pepper
  • Salt

Instructions
 

  • Wash your ripe plantain and cut the edges
  • Cut the plantains in half
  • With your knife, cut the plantain in small pieces. Mince a small piece of onion (You do not have to add the onion, it’s optional) and add a pinch of salt.
  • Put your pan on the cooker on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.Add the plantain in the oil and wait for about 10-15 minutes until the plantain has a nice golden colour. Remove the plantain from the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.

Video

Notes

Can be eaten with tomato sauce. You can serve the dish with boiled eggs, Attieke

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