Fresh Eddoes (Cocoyam) are a versatile and nutrient-rich root vegetable, known for their creamy texture and slightly nutty taste. Smaller than traditional taro, these tubers have a brown, fibrous outer skin and a white or light purple flesh inside. Commonly used in Caribbean, African, and Asian cuisines, they can be boiled, mashed, fried, or added to soups and stews. Rich in fiber, vitamins, and essential minerals, eddoes provide a wholesome addition to any meal.